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What Are Telomeres?

Telomeres are protective caps located at the ends of chromosomes. They are composed of repetitive sequences of non-coding DNA and associated proteins. Their primary function is to safeguard the ends of chromosomes from deterioration or fusion with neighboring chromosomes, thus ensuring the stability and integrity of our genetic information during cell division.

Structure of Telomeres


  • Non-Coding DNA: Telomeres consist of repetitive nucleotide sequences (TTAGGG in humans) that do not code for any genes.

  • Associated Proteins: Proteins that bind to telomeric DNA play a critical role in protecting and maintaining telomere structure.


Function of Telomeres


  1. Chromosome Protection: Telomeres prevent chromosomes from fraying or sticking to each other, which can lead to genetic mutations and cancer.

  2. Cell Division: During cell division, telomeres ensure that the entire chromosome is copied without losing essential genetic information.

  3. Regulation of Cellular Aging: A small portion of the telomere is lost each time a cell divides. When telomeres become too short, the cell can no longer divide and enters a state called senescence or undergoes programmed cell death (apoptosis).


Telomeres and Aging


  • Telomere Shortening: With each cell division, telomeres shorten due to the inability of DNA polymerase to fully replicate the ends of linear DNA molecules (the end-replication problem).

  • Critical Length: When telomeres reach a critically short length, cells stop dividing and become senescent. This contributes to aging and age-related diseases.

  • Telomerase Enzyme: Telomerase is an enzyme that adds nucleotide sequences to the ends of telomeres, partially counteracting their shortening. It is highly active in stem cells, germ cells, and certain cancer cells, allowing these cells to divide indefinitely.


Factors Influencing Telomere Length


  • Genetics: Inherited factors can determine initial telomere length and the rate of shortening.

  • Lifestyle Choices: Factors such as smoking, poor diet, lack of exercise, and chronic stress can accelerate telomere shortening.

  • Environmental Exposures: UV radiation, pollution, and other environmental stressors can contribute to telomere damage and shortening.

  • Psychosocial Stress: Chronic stress and mental health conditions have been linked to accelerated telomere shortening.


Telomere Research and Implications


  • Biomarker for Aging: Telomere length is considered a biomarker for cellular aging and biological age, which may differ from chronological age.

  • Potential Therapeutics: Research is ongoing into therapies that can maintain or restore telomere length, with the aim of slowing down aging and treating age-related diseases. This includes lifestyle interventions, drugs, and gene therapy.


Understanding telomeres and their role in cellular aging helps in developing strategies to promote longevity and combat age-related diseases. At Arawan MedSpa, we offer treatments and lifestyle recommendations aimed at supporting overall cellular health and mitigating the effects of aging.


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